Weigh In record (no journal entry) for 03 October 2020
|
204.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2020:
|
1624 kcal
|
Fat: 69.42g | Prot: 93.81g | Carb: 162.04g.
Breakfast: Jack in the Box Sausage Croissant. Lunch: Starbucks Protein Bistro Box. Dinner: Green String Beans, Gulf Shrimp Raw Peeled & Deveined Shrimp, Spaghetti. Snacks/Other: Oreo Oreo Thins, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Almond Milk Vanilla Unsweetened. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tone Cyphers's weight history
|