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Winerds
Journal
03 Dec 10
Winerds's Journal, 03 December 2010
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Weigh In record (no journal entry) for 03 December 2010
175.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2010:
1559 kcal
Fat: 65.53g | Prot: 70.78g | Carb: 127.13g.
Breakfast:
Reduced Fat Latte Coffee, Light or Lite Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate).
Lunch:
Caesar Salad with Chicken.
Dinner:
Garlic & Rosemary Potatoes, Broiled or Baked Pork Chop.
Snacks/Other:
red wine.
more...
2882 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Boxing - 45 minutes, Resting - 22 hours and 55 minutes.
more...
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