Weigh In record (no journal entry) for 03 December 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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2882 kcal
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Fat: 115.36g | Prot: 232.71g | Carb: 228.34g.
Breakfast: All Natural Peanut Butter, Hard-Boiled Egg, Old Fashioned Oats. Lunch: tangerine, processed cheese, roasted chicken, whole wheat bread, ground beef patty. Dinner: skim milk, ground beef, chicken wing, mixed vegetables. Snacks/Other: protmeal, Egg, Coffee with Milk, fruit punch, ISOFLEX Whey Protein Isolate Powder. more...
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gaining 10.5 lb a week
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