Weigh In record (no journal entry) for 03 October 2020
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162.9 lb
Lost so far: 17.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1156 kcal
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Fat: 20.41g | Prot: 36.89g | Carb: 194.58g.
Breakfast: Everyday Magere Yoghurt met Fruit, Rode Bessen. Lunch: Frambozen, Milsani Magere Verse Kaas met Aardbei. Dinner: Weight Watchers Gekookte Hesp, Pistolet. Snacks/Other: AH Pitloze Witte Druiven , Picon Picon a l'Orange, Geldhof Cuberdon , Vitalinea Vanillepudding, Flantaart. more...
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losing 3.1 lb a week
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