tracilyns's Journal, 10 November 2013

299.8 lb Lost so far: 21.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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965 kcal

Fat: 18.50g | Prot: 83.00g | Carb: 120.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Lunch: HMR Vegetable Stew with Beef. Dinner: HMR Steak Strips with Red Potatoes. Snacks/Other: HMR BeneFit Bars - Peanut Butter, HMR HMR 70 Plus Chocolate Shake. more...

3413 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...