GuyBratton's Journal, 10 November 2013

255.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 107.99g | Prot: 113.80g | Carb: 213.30g.   Breakfast: McDonald's Egg McMuffin. Lunch: Merkts Port Wine Cheese Spread, Turkey Breast Meat, Sargento Deli Style Sliced Muenster Cheese, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Sour Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Marketside Pepperoni Pizza. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Great Value Teriyaki Beef Jerky, Planters Whole Cashews. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...