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chereeguitar
Journal
10 Nov 13
chereeguitar's Journal, 10 November 2013
chereeguitar's Profile
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Weigh In record (no journal entry) for 10 November 2013
143.2 lb
Lost so far:
22.8 lb
.
Still to go:
3.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 November 2013:
1330 kcal
Fat: 59.42g | Prot: 55.54g | Carb: 115.36g.
Breakfast:
Shamrock Farms Fat Free Half & Half, coffee, Cheeseburger.
Lunch:
Vemma Sugar Free Verve.
Dinner:
Grapefruit Juice, Absolut Vodka.
Snacks/Other:
Roasted Salted Cashew Nuts, Great Value Pepper Jack Cheese.
more...
1821 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
gaining 1.3 lb a week
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