Weigh In record (no journal entry) for 02 October 2020
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150.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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704 kcal
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Fat: 24.24g | Prot: 26.01g | Carb: 100.22g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple, Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Chocolate Covered Banana with Nuts, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Hellmann's Real Mayonnaise, White Bread, Tomatoes, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 0.3 lb a week
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