tracilyns's Journal, 09 November 2013

301.6 lb Lost so far: 19.4 lb.    Still to go: 51.6 lb.    Diet followed 100%.

---

885 kcal

Fat: 15.00g | Prot: 78.00g | Carb: 116.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Lunch: HMR HMR 500 Chicken Soup, HMR Savory Chicken. Dinner: HMR Chicken Pasta Parmesan. more...

3476 kcal

Activities & Exercise: Bowling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...