Weigh In record (no journal entry) for 01 October 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2118 kcal
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Fat: 86.97g | Prot: 123.98g | Carb: 192.56g.
Lunch: Dempster's Hamburger Buns, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: 粉条, Beer, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (Fat Added in Cooking), Pork Shoulder (Whole) , Catch of The Day Basa Fillets. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Grapes, Tangerines (Mandarin Oranges) , Plums , Cookie. more...
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gaining 1.5 lb a week
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