Weigh In record (no journal entry) for 09 November 2013
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225.9 lb
Lost so far: 27.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1847 kcal
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Fat: 42.82g | Prot: 157.08g | Carb: 206.45g.
Breakfast: Egg White, Lactaid Lactose Free Fat Free Milk, Trader Joe's 100% Whole Grain Fiber Bread, Trader Joe's Organic Baby Spinach, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabot Extra Sharp White Cheddar By Gram. Lunch: Trader Joe's Vegetable Medley, trader joed trader joes turkey tenders with mashed potatoes, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Trader Joe's Mini Cupcakes - Vanilla Bean. more...
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steady weight
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