Chicoigu's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010

178.0 lb Lost so far: 9.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:

344 kcal

Fat: 15.73g | Prot: 9.13g | Carb: 46.23g. Breakfast: oatmeal, walnuts, craisins. more...

2560 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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Chicoigu's weight history