Weigh In record (no journal entry) for 09 November 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2013:
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1762 kcal
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Fat: 70.23g | Prot: 76.33g | Carb: 218.85g.
Breakfast: Tree of Life Blackstrap Molasses, 1% Fat Milk, Raisin Bran, Coffee with Milk and Sugar. Lunch: Butter, Hard Roll, Bacon (Cured, Pan-Fried, Cooked), Mott's Applesauce (No Sugar Added), Grilled Cheese Sandwich. Dinner: Dig Inn Roasted Brussel Sprouts, Melissa's Baby Dutch Yellow Potatoes, Meat Loaf Made with Beef. more...
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losing 4.0 lb a week
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