Weigh In record (no journal entry) for 01 October 2020
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1215 kcal
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Fat: 58.32g | Prot: 65.81g | Carb: 114.94g.
Breakfast: biscyiti, Egg, Multigrain Oatmeal, Chocolate No Sugar Added Light Ice Cream, Green Tea, Covalact Branza 6%. Lunch: Peanuts , Branza De Burduf Branza De Burduf, Smoked Chicken and Beef Sausage. Dinner: Raisins, Covalact Branza 6%, Multigrain Oatmeal, Milk, Milk. Snacks/Other: Chocolate No Sugar Added Light Ice Cream, Puff Pastry. more...
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gaining 0.8 lb a week
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