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hrzw
Journal
09 Nov 13
hrzw's Journal, 09 November 2013
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Weigh In record (no journal entry) for 09 November 2013
186.7 lb
Lost so far:
33.7 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2013:
951 kcal
Fat: 21.09g | Prot: 54.39g | Carb: 138.93g.
Breakfast:
Mineola.
Dinner:
Plus Doperwten en Wortelen, AH Notenrijst, AH Puur & Eerlijk Pangasiusfilet.
Snacks/Other:
Plus Fruitsalade.
more...
2103 kcal
Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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