Weigh In record (no journal entry) for 01 October 2020
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173.2 lb
Lost so far: 39.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1125 kcal
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Fat: 91.29g | Prot: 55.63g | Carb: 21.89g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Rapidfire MCT Oil, Navitas Naturals Organic Raw Maca Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Great Value Unflavored Gelatin. Lunch: Fat Bomb, Coffee (made from Ground), Great Value Unflavored Gelatin, Great Value Half & Half, Keto Cheesecake, Birds Eye Broccoli Florets, Great Value Chicken Thighs. Dinner: Fat Bomb, Great Value Half & Half, Coffee (Brewed From Grounds), Wal-Mart Chuck Tender Roast . more...
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gaining 0.5 lb a week
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