Weigh In record (no journal entry) for 03 December 2010
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190.9 lb
Lost so far: 8.7 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1282 kcal
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Fat: 32.27g | Prot: 92.14g | Carb: 161.72g.
Breakfast: Oats Cereal (Dry, Not Fortified), Brown flaxseeds, Almond vanilla milk, No Calorie Sweetener Packets. Lunch: Olive oil, Roman meal sandwich bread, 1/3 less fat cream cheese, Lean sliced ham, Tomato. Dinner: Agave nectar, fat free cottage cheese. Snacks/Other: Whole Cashews, McDonalds yogurt parfait, Canned green beans, york patties, Egg whites, Eggs, White beech mushrooms. more...
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losing 16.1 lb a week
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