Weigh In record (no journal entry) for 03 December 2010
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209.6 lb
Lost so far: 9.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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359 kcal
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Fat: 17.75g | Prot: 27.49g | Carb: 26.98g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. more...
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losing 11.2 lb a week
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