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I have been eating to many carbs I need to cut them out of my diet
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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295 kcal
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Fat: 6.75g | Prot: 15.50g | Carb: 47.50g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Amy's Organic Low Fat Minestrone Soup. more...
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steady weight
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