chereeguitar's Journal, 08 November 2013

Being a GOOD PERSON does NOT depend on your RELIGION, STATUS in life,
GENDER, POLITICAL views, or SKIN COLOR!!
It SOLELY DEPENDS on how GOOD you TREAT OTHERS!!
Did you know that the way YOU treat YOURSELF sets the standard for HOW you demand to be treated from others?
When we learn to TREAT EVERYONE with RESPECT, we ourselves become RESPECTED!
May EVERYONE'S day be BLESSED with RESPECT and COMPASSION!!

Diet Calendar Entries for 08 November 2013:
1628 kcal Fat: 49.34g | Prot: 137.34g | Carb: 156.21g.   Breakfast: Sprouts Farmers Market Country Wheat Bread, Kroger American Cheese Singles, Kroger Deli Thin Sliced Roast Beef, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Tomatoes, Cottage Cheese (Nonfat), Coborn's Mesquite Turkey Breast, Great Value Pepper Jack Cheese, Watermelon. Dinner: Milk (Nonfat), Watermelon. Snacks/Other: Applegate Farms Pepperoni Stick, Provolone Cheese. more...
1788 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

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