Weigh In record (no journal entry) for 03 December 2010
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182.5 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1548 kcal
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Fat: 33.89g | Prot: 112.20g | Carb: 194.52g.
Breakfast: Princes wild pink salmon, Flour Tortilla. Lunch: Snack A Jacks - Barbecue, Taste The Difference Moroccan Chicken & Chickpea Soup. Dinner: Onions, White Rice (Long-Grain, Cooked), New Zealand Lamb (Lean Only, Frozen). Snacks/Other: Strawberry Jam, Warburtons wholemeal bread. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Desk Work - 5 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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