Weigh In record (no journal entry) for 08 November 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2149 kcal
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Fat: 64.74g | Prot: 129.19g | Carb: 264.01g.
Breakfast: Walnuts, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Cream (Half & Half, Fat Free) , Milk (Nonfat) . Lunch: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Homepride Wheat Bread. Dinner: Campbell's Cheddar Cheese Soup, Cream of Mushroom Soup, Cheese, Great Value Frozen Broccoli Cuts, Success Boil-in-Bag Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Dry Roasted Pistachio Nuts (with Salt Added), Fiber One 90 Calorie Brownies - Chocolate Fudge, Milk (Nonfat), Designer Whey Chocolate Whey Protein Powder. more...
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2832 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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