Weigh In record (no journal entry) for 08 November 2013
|
190.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2013:
|
958 kcal
|
Fat: 52.11g | Prot: 61.64g | Carb: 61.36g.
Breakfast: Cheerios, 1% Fat Milk, Light Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Lean or Extra Lean Ground Beef or Patty, Hamburger or Hotdog Rolls. Dinner: Guacamole, Oil and Vinegar Salad Dressing (Home Recipe), Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanadawna's weight history
|