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Fooch123
Journal
08 Nov 13
Fooch123's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
229.8 lb
Lost so far:
2.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
1081 kcal
Fat: 30.45g | Prot: 54.11g | Carb: 149.07g.
Breakfast:
Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Apples , Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg.
Lunch:
Milk (Nonfat), Hamburger on Bun.
Snacks/Other:
Milk (Nonfat), Chocolate Syrup.
more...
2539 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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