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got the munchies
Journal
08 Nov 13
got the munchies's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
203.0 lb
Lost so far:
34.0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 November 2013:
976 kcal
Fat: 38.44g | Prot: 63.31g | Carb: 98.75g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A).
Lunch:
Cucumber Salad with Vinegar, Coca-Cola Diet Coke (Can), Orientex Shanghai Style Pork Lumpia, Green Chopsticks Beef Bulgogi.
Dinner:
Orientex Shanghai Style Pork Lumpia.
Snacks/Other:
Swiss Miss Sugar Free Hot Chocolate, Tootsie Roll Tootsie Pop, Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Apples (Without Skin).
more...
2581 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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