|
Well still 212#, my wife is going on vacation this week starting today, so I will not be going out to eat so much..Hopefully will be able to loose the last 2 # or more and get back into goal !!!! Staying home and working is not for me...From what I heard, out college will be opening up on Monday for face to face, or should I say mask to mask !!!! Will let you know how it goes as there are 1000s of students !!!
Diet Calendar Entries for 30 September 2020:
|
1115 kcal
|
Fat: 86.99g | Prot: 60.69g | Carb: 35.16g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Kirkland Signature Sirloin Beef Patties, Organicville Organic Ketchup (No Added Sugar), Aldi- Twice as nice carb free bread. Dinner: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. more...
|
|
3176 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|