Weigh In record (no journal entry) for 08 November 2013
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1178 kcal
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Fat: 46.73g | Prot: 52.67g | Carb: 147.02g.
Breakfast: La Virginia Cappuccino Light, la Campagnola Mermelada Bc Frutos Rojos, Tostadas de Pan Integral, CasanCrem CasanCrem Light, Chuker Endulzante Liquido, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Tortilla de Huevos o Huevos Revueltos con Queso, Uvas Pasas (sin Semillas), Atún en Agua (Enlatado), Granja del Sol Milanesa de Soja, Tomates, Aceite de Oliva. Dinner: Palmitos, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Aceite de Oliva, Uvas Pasas (sin Semillas), Tomates, CasanCrem CasanCrem Light. Snacks/Other: Lipo Caramelos Super Ácidos, Manzanas. more...
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2217 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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