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margd1
Journal
02 Dec 10
margd1's Journal, 02 December 2010
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Weigh In record (no journal entry) for 02 December 2010
165.5 lb
Lost so far:
39.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
1669 kcal
Fat: 57.14g | Prot: 89.24g | Carb: 118.65g.
Breakfast:
swiss miss no sugar added, lower sugar maple oatmeal.
Lunch:
pulled pork, beef brisket, coleslaw.
Dinner:
#16 Club Lulu.
Snacks/Other:
riesling.
more...
2218 kcal
Activities & Exercise:
Weight Training (moderate) - 7 minutes, Exercise machine (fast) - 29 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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