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hrzw
Journal
08 Nov 13
hrzw's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
186.7 lb
Lost so far:
33.7 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
1184 kcal
Fat: 39.69g | Prot: 45.19g | Carb: 171.14g.
Breakfast:
Golden Delicious Appels.
Lunch:
Calvé Pindakaas, Jumbo Kipfilet, Optimel Limoen Drink, Bruine Boterham.
Dinner:
Hamburger, Hutspot.
Snacks/Other:
Golden Delicious Appels.
more...
2066 kcal
Activities & Exercise:
Driving - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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