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isohume
Journal
02 Dec 10
isohume's Journal, 02 December 2010
isohume's Profile
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Weigh In record (no journal entry) for 02 December 2010
182.3 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
1743 kcal
Fat: 51.81g | Prot: 104.66g | Carb: 221.31g.
Breakfast:
skim milk, granola, publix multigrain, butter.
Lunch:
chicken, whiting, pinto beans, brown rice.
Dinner:
pizza.
Snacks/Other:
Chocolate Milk Shake.
more...
2651 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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