Weigh In record (no journal entry) for 29 September 2020
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2628 kcal
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Fat: 154.20g | Prot: 160.38g | Carb: 108.13g.
Lunch: Dempster's Hamburger Buns, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Beef Brisket (Lean and Fat Eaten), Red Table Wine, Fresh Bacon or Side Pork, Pork Shoulder (Whole) . Snacks/Other: Tangerines (Mandarin Oranges) , Plums , 恰恰 怪味豆. more...
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losing 6.2 lb a week
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