Sam5122's Journal, 07 November 2013

Increase your intake slowly, to give your body time to get use to more fiber.  

Yes, I've heard that. I've been eating salads once a day for at least six months. Shouldn't I be used to it by now?  

Any time you increase fiber intake, you may have a problem till your stomach gets used to it. But honestly, foods have different effects on different people. Tuna, Broccoli, and some other foods give me pains, lol. I have a sensitive stomach and too much fiber at once can cause me problems. I guess you will have to find a balance that works for you.  

Thanks for sharing.