Weigh In record (no journal entry) for 29 September 2020
|
177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
2332 kcal
|
Fat: 53.59g | Prot: 162.36g | Carb: 289.66g.
Breakfast: Zucchero, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Meteora Yogurt Greco Colato 0%. Lunch: Parmigiano (Grattugiato), Tonno in Scatola, Olio Extra Vergine di Oliva, Barilla Pasta, Conad Piselli Fini Cotti al Vapore. Dinner: Gallette di Mais, Broccoli (Surgelati), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Galbusera Belle Buone. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|