Weigh In record (no journal entry) for 07 November 2013
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132.9 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1397 kcal
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Fat: 45.92g | Prot: 64.49g | Carb: 176.36g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, Nutrella Pão Light com Iogurte e Cereais, Vitarella Cream Cracker Integral, Piá Leite Desnatado, Hellmann's Maionese. Lunch: Redubio Shake Diet, Piracanjuba Leite Desnatado, Dicel Linhaça. Dinner: Nestlé Farinha Láctea, Piracanjuba Leite Desnatado. Snacks/Other: Ana Maria Cenoura com Chocolate, Molico Iogurte Light Morango, Becel Margarina Original, Parmalat Leite Desnatado, Royal Gelatina Zero, Club Social Integral (Trigo, Aveia e Centeio), Chá de Ervas. more...
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1737 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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