mervcharles's Journal, 07 November 2013

189.6 lb Lost so far: 47.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 59.44g | Prot: 73.69g | Carb: 192.42g.   Breakfast: Fruit and Fibre Cereal. Lunch: Bernard Matthews Sweet Chilli Turkey Breast Chunks, Tuna Pasta Salad. Dinner: White Rice (Long-Grain, Cooked), Young's Breaded Fish Fillets. Snacks/Other: Chicken Samosa. more...

2754 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...