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Up a little inflammation
Took Lasix and Potassium
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192.0 lb
Lost so far: 14.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1261 kcal
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Fat: 50.68g | Prot: 71.27g | Carb: 143.92g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Kroger Taco Shells (Super Size), Old El Paso Yellow Corn Taco Shells, Market Pantry Colby Jack Shredded Cheese, Bottled Water Unsweetened, Ground Turkey (Cooked). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 4.2 lb a week
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