Weigh In record (no journal entry) for 28 September 2020
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167.0 lb
Lost so far: 10.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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261 kcal
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Fat: 5.80g | Prot: 16.55g | Carb: 56.10g.
Breakfast: Fiber One Original Bran Cereal, Pineapple , Cottage Cheese . more...
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gaining 3.9 lb a week
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cmores's weight history
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