|
The phrase of the day is "No sugar added." And if it goes pretty well it'll be the phrase of tomorrow too.
Diet Calendar Entries for 02 December 2010:
|
1317 kcal
|
Fat: 52.18g | Prot: 120.14g | Carb: 104.35g.
Breakfast: Crustless Quiche 2. Lunch: shredded cheese, shrimp, tomatoes, spaghetti squash. Dinner: shredded cheese, onion, jalapeno, tyson fajita chicken, green pepper, lettuce, corn, salsa. Snacks/Other: flax meal, whey protein powder vanilla, oatmeal, carrots. more...
|
|
2189 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kziemianski's weight history
|