Weigh In record (no journal entry) for 06 November 2013
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188.9 lb
Lost so far: 11.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1580 kcal
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Fat: 70.95g | Prot: 109.03g | Carb: 132.68g.
Breakfast: Bacon, Egg White , Berries, Coffee (Brewed From Grounds) . Lunch: Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Whataburger Whataburger, Whataburger American Cheese Slice (Large). Snacks/Other: Bacon, Chocolate Chip Cookies (with Butter), Archer Farms Salt & Vinegar Potato Chips, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 15.4 lb a week
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