Weigh In record (no journal entry) for 28 September 2020
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158.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1345 kcal
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Fat: 42.96g | Prot: 75.94g | Carb: 181.87g.
Breakfast: Rainbow Miniluumutomaatti, Atria Paahdettu Kinkku (Ohuen Ohut), Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Ruispuikula, Maitokahvi. Lunch: Dan Cake Suklaakakku, Arla Ingman Voi, Sämpylä, Elonen Saaristolaisleipä, Rainbow Graavilohiviipaleet, Kallen Mätitahna, Keitetty Kananmuna, Kukkakaali, Rainbow Värikäs Salaatti, Kotimaista Sulatejuusto, Valio Ruokakerma 15%, Suvituore Maa-Artisokkasose. Dinner: Blå Band Hollandaisekastike, Valkoinen Riisi, Abba Tonnikalaa Vedessä. Snacks/Other: Viinirypäleet, Valio Profeel Proteiinirahka Mango-Vanilja. more...
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2201 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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