Weigh In record (no journal entry) for 06 November 2013
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188.6 lb
Lost so far: 15.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1715 kcal
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Fat: 32.56g | Prot: 84.71g | Carb: 219.05g.
Breakfast: Kroger Lowfat 2% Milk, Bananas , NutriSystem Maple Brown Sugar Oatmeal. Lunch: White Rice, NutriSystem Cajun Chicken & Sausage with Rice. Dinner: White Rice, Mixed Vegetables (Frozen), Gorton's Grilled Tilapia. Snacks/Other: Margarita, Carambola (Starfruit), NutriSystem Chocolate Caramel Bar, NutriSystem Protein Shake - Refreshing Coffee, 2% Fat Milk, Thomas' Better Start Light Multi-Grain English Muffin, Peter Pan 100% Natural Creamy Peanut Butter. more...
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2084 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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