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In the 180's for the first time in 20 years.
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189.1 lb
Lost so far: 15.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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812 kcal
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Fat: 21.73g | Prot: 52.36g | Carb: 109.06g.
Breakfast: NutriSystem Protein Shake - Creamy Chocolate, ShopRite Skim Milk, NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Steak & Cheese Melt. Snacks/Other: NutriSystem Chocolate Caramel Bar, Apples . more...
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losing 3.0 lb a week
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Stelvio996's weight history
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