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No change. Havent been diligent in tracking what I'm eating. Trying to keep motivated.
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1595 kcal
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Fat: 87.68g | Prot: 82.12g | Carb: 122.06g.
Breakfast: Fresh Pork Sausage, Fiber One 90 Calorie Cinnamon Coffee Cake, Tea with Milk and Sugar. Lunch: Water (Bottled), Ranch Salad Dressing, Extra Lean Sliced Deli Turkey Ham, Iceberg Lettuce (Includes Crisphead Types), Chicken Parmesan. Dinner: Coca-Cola Diet Coke (Can), Beef Steak, McCain Smiley Fries. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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1992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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