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Keto is starting to pay off!! I'm so dang happy!!😍
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245.0 lb
Lost so far: 27.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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694 kcal
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Fat: 54.04g | Prot: 47.62g | Carb: 4.30g.
Dinner: Mushrooms, Sargento Sharp Cheddar Fine Cut, Ground Beef (80% Lean / 20% Fat) . more...
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losing 8.4 lb a week
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