Weigh In record (no journal entry) for 27 September 2020
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221.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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3506 kcal
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Fat: 98.33g | Prot: 105.40g | Carb: 550.01g.
Breakfast: Stokbrood, La Vache qui rit Smeerkaas (17,5g), Boni Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Gerst. Dinner: Freeway Orange , Koffie met Melk en Suiker, Mayonaise, Stokbrood, Kipfilet, Boter, Honing, Boni Sinaasappelsap, Koffie met Melk en Suiker, Beschuit. Snacks/Other: Schweppes Agrum, Lay's Chips, Freeway Orange . more...
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losing 0.1 lb a week
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