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YEA!! Made it 20 min walking on my treadmill today. !st time since I sprained my ankle twice! Dang my ankle is sore after that--will be better tomorrow
Diet Calendar Entries for 05 November 2013:
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805 kcal
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Fat: 17.85g | Prot: 66.77g | Carb: 101.43g.
Breakfast: kale smoothie. Lunch: beef-mushroom stew. Dinner: Olive Oil, Bean Sprouts (Soybean or Mung), Celery, Skinless Chicken Breast. Snacks/Other: Water, Coffee, Musselman's Apple Butter, homemade whole wheat flax seed bread, Apple. more...
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2719 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 15 minutes, Driving - 45 minutes, Housework - 4 hours, Resting - 30 minutes, Desk Work - 9 hours and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...
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