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tracilyns
Journal
05 Nov 13
tracilyns's Journal, 05 November 2013
tracilyns's Profile
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-6.2 this week
-18.8 total
- 2" this week
303.2 lb
Lost so far:
17.8 lb
.
Still to go:
53.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 November 2013:
1012 kcal
Fat: 18.13g | Prot: 71.76g | Carb: 147.94g.
Breakfast:
Cloves (Ground), Nutmeg (Ground), Cinnamon, HMR Multigrain Hot Cereal, Cocoa Powder (Unsweetened), HMR HMR 800 Chocolate Shake.
Lunch:
HMR Vegetable Stew with Beef.
Dinner:
HMR Savory Chicken.
Snacks/Other:
HMR BeneFit Bars - Peanut Butter, HMR HMR 500 Chicken Soup.
more...
3350 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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