Kimmlas's Journal, 26 September 2020

181.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 84.83g | Prot: 86.49g | Carb: 182.60g.   Breakfast: No Name Thick Sliced Bacon , Soy Sauce, Scrambled Egg, Coffee, Apples, International Delight Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Salmon, Extra Virgin Olive Oil, Lemon Juice, Land O'Lakes Butter with Olive Oil & Sea Salt, Honey . Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Cinnamon , Butter (Salted) . Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), El Milagro Flour Tortillas (2.4 oz), Old El Paso Taco Seasoning Mix, Salsa, Dutch Farms Mexican Cheese, Lettuce, Cooked Peppers and Onions, Signature Select Ranch Dressing. Snacks/Other: Kenny's Juicy Twists Cherry, Mentos Chewy Mints, Canada Dry Diet Ginger Ale, Wyler's Light Singles to Go, Snack Pack Juicy Gels Sugar Free. more...

4095 kcal

Activities & Exercise: Reading - 1 hour, Cleaning - 4 hours, Washing Dishes - 3 hours, Cooking - 3 hours, Showering - 1 hour, Sleeping - 5 hours, Resting - 2 hours, Watching TV/Computer - 5 hours. more...