Weigh In record (no journal entry) for 05 November 2013
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141.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1033 kcal
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Fat: 38.40g | Prot: 126.86g | Carb: 40.11g.
Breakfast: Great Value Powdered Creamer, Coffee, Green Peppers, Egg, Pompeian Extra Virgin Olive Oil. Lunch: Turkey Light Meat, Green Giant Sugar Snap Peas. Dinner: Cottage Cheese. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla. more...
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losing 21.0 lb a week
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stitches4952's weight history
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