Weigh In record (no journal entry) for 05 November 2013
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152.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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865 kcal
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Fat: 35.92g | Prot: 46.86g | Carb: 90.28g.
Breakfast: Tostadas de Pan Integral, la Campagnola Mermelada Bc Frutos Rojos, CasanCrem CasanCrem Light, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Berro, Aceite de Oliva, Lechuga Mantecosa (Tipos Boston y Bibb), Huevo Duro, Remolachas Cocidas (Frescas), Sopa de Verduras Vegetariana (Preparada con Agua), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Carne Asada, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Snacks/Other: SanCor Leche en Polvo Descremada, Manzana, Lipo Caramelos Super Ácidos. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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